Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah
Close Grip Bench Press 3RM
Superset w/4 sets of 5 Pendlay Rows
then,
On a 5 min Clock:
800m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 4 min Clock:
400m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 3 min Clock:
200m Run
AMRAP Burpees in remaining time
*Score = Total Burpees
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