Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah
Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah