Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah
Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!