Saturday, April 6, 2013

Saturday’s WOD

400 M Run

40 Back Squats 135/95

30 Pull Ups

20 S2OH 135/95

40 Front Squats 95/65

30 Pull Ups

20 S2OH 95/65

40 OH Squats 65/35

30 Pull Ups

20 S2OH

400 M Run

OLY Clinic with  this guy today at 2pm. ohhh yeah