Saturday’s WOD
400 M Run
40 Back Squats 135/95
30 Pull Ups
20 S2OH 135/95
40 Front Squats 95/65
30 Pull Ups
20 S2OH 95/65
40 OH Squats 65/35
30 Pull Ups
20 S2OH
400 M Run
OLY Clinic with this guy today at 2pm. ohhh yeah
Bench Press
3-3-3-3-3
Superset w/5 sets of 5 Standing DB Reverse Fly
then,
5 RFT
5 L-pull ups
25ft HS Walking
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