MOD
5/5/5/5/5 Dead Lift
WOD
For Time:
400m run
9 Dead Lift 185/130
9 Bar Facing Burpees
400m run
12 DL
12 BFB
400m run
15 DL
15 BFB
THE FINAL RYAN.
MOD
5/5/5/5/5 Dead Lift
WOD
For Time:
400m run
9 Dead Lift 185/130
9 Bar Facing Burpees
400m run
12 DL
12 BFB
400m run
15 DL
15 BFB
THE FINAL RYAN.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!