Tuesday, April 9, 2013

Skill Work
30 Double Under’s
Amrap 15
5 S2OH 155/115
10 GHD Sit Ups
1 Rope Climb
*Scale for S2OH

Who wants to go to the beach!? We already have a few signed up for the I CAN Games in Hilton Head Father’s Day weekend. Start making teams to compete on Sunday or sign up as an indivdual and compete on sat. Or just come cheer and sip mojitos on the beach. Who’s In?!

Individual Divisions- Rx, Scaled, Masters, Beginner, Teen (13-16)

Team Divisions- Rx, Scaled (Teams of 4, must be 2 men/2women)