Register Here For the CrossFit 5K! The box with the most participants wins 50 pounds of chicken wings!!! haha MUST WIN. We want to show up BIG. Registration is $21. We are cancelling the 9 am class on May 4th so that everyone can attend! yaaay!
CROSSFIT COURSES- There’s one for everyone!
Challenge Course – “not your average jog in the park”.
Run 3 loops on the 1- mile CrossFit Course with 3 exercise stations along the way. You will perform the following exercises as you run each loop.
30 – Air Squats (butt to bucket)
30 – Push Ups
30 – Sit Ups
Total distance covered will be 3.1 miles.
Super Course
Leave the start line for 1 Loop (just over a mile)
Enter the Lifting Zone – 30 one-armed DB Snatches (varied weights in dumbells and kettlebells to accomodate athletes at THEIR OWN fitness level)
1 Loop (1 mile)
Enter the Lifting Zone – 30 one-armed DB Clean and Jerks (varied weights in dumbells and kettlebells to accomodate athletes at THEIR OWN fitness level)
1 Loop (just over a mile)
Bypass the Lifting Zone and zoom into the Finish Area
Total distance covered will be 3.1 miles.
Hero Division – “the Ultimate Challenge for the Ultimate Athlete…where money is won”.
Take the Super Course to its limit! Each athlete will complete 3 loops around the CrossFit Course. Exercise order from start is as follows:
Leave the start line for 1 Loop (just over a mile)
Enter the Lifting Zone to spend some time with Grace @ 95# for men and 65# for women
1 Loop (1 mile)
Enter the Lifting Zone to spend some time with Isabel @ 95# for men and 65# for women
1 Loop (1 mile)
Bypass the Lifting Zone and power to the Finish Area
Total distance covered will be 3.1 miles.
CASH PURSE
Hero Divison of the CrossFit Challenge …Top 3 Male and Top 3 Female will receive cash awards – 1st $50.00; 2nd $30.00; and 3rd $20.00.
AGE GROUPS AWARDS
Top 3 for both Males and Females in each division will receive an award. Awards ceremony will begin at 10:00.
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Who wants to go to the beach!? We already have a few signed up for the I CAN Games in Hilton Head Father’s Day weekend. Start making teams to compete on Sunday or sign up as an indivdual and compete on sat. Or just come cheer and sip mojitos on the beach. Who’s In?!
Individual Divisions- Rx, Scaled, Masters, Beginner, Teen (13-16)
Team Divisions- Rx, Scaled (Teams of 4, must be 2 men/2women)