Saturday, April 13, 2013


*not for time

10 Tire Flips

400M Farmers Carry 

Carry whatever you want! kettlebells,dumbells, barbells, 25 pound plates or the skinny 45’s!


1000M Row

30 Power Cleans 135/95

50 Burpees

CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

I Can Games info here! Take a trip to Hilton Head with Jessica. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Have some fun at the beach with us! Individual WODs are posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.