Monday, April 15, 2013

CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

I Can Games info hereSeveral people have asked if they could go to just cheer on SRCF comeptitors and hang out at the beach. OF COURSE! We’d love to take a big group! BUT if you’re going, why not compete for a day!? Jake and Jessica went to this last year and can promise you that this competition is for ALL LEVELS.  If you plan to go, book your hotel now! They are filling up fast! Car pooling will be planned as the time gets closer. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Individual WODs have posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.


FIREBREATHER CELEBRATION THIS SATURDAY, April 20 @ 12:00! Members, bring your swimsuits! Slip N Slide Party and PR Events. This hour of fun DOES NOT count as a fire breather workout so plan your week accordingly.


Dead Lift 3-3-3



Three rounds for time:
Run 400 meters

21 KB Swings 53/35

12 Pull-ups