MOD
Back Squat
3-3-3
WOD
Elizabeth
21-15-9
Clean 135/95
Ring Dips
There is a sign up sheet at the front desk for anyone interested in the I CAN GAMES! sign up whether you want to compete as an idividual, on a team or just come watch!
MOD
Back Squat
3-3-3
WOD
Elizabeth
21-15-9
Clean 135/95
Ring Dips
There is a sign up sheet at the front desk for anyone interested in the I CAN GAMES! sign up whether you want to compete as an idividual, on a team or just come watch!
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!