Saturday, April 20, 2013

FIREBREATHER CELEBRATION TODAY, April 20 @ 12:00! This is for all members, not just last month’s Firebreathers! This hour of fun DOES NOT count as a Firebreather workout so plan your week accordingly. Unfortunately, due to the lackluster weather, we will be holding off on the slip n slide. We know… 🙁    But we will still have great food and some fantastic beer. We hope to see you at NOON!!!!!!!



Five rounds for time of:

Run 400 meters

30 Box jumps, 24/20 inch box

30 Wall ball shots, 20/14 pound ball

CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

I Can Games info here! Several people have asked if they could go to just cheer on SRCF comeptitors and hang out at the beach. OF COURSE! We’d love to take a big group! BUT if you’re going, why not compete for a day!? Jake and Jessica went to this last year and can promise you that this competition is for ALL LEVELS.  If you plan to go, book your hotel now! They are filling up fast! Car pooling will be planned as the time gets closer. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Individual WODs have posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.