Tuesday, April 23, 2013



Seven rounds for time of:

Run 400 meters 135/95 pound Back squat, 29 reps


First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Please remember to sign up for classes online!

Donate here

Lots of fun stuff coming up!

CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

I Can Games info here! Several people have asked if they could go to just cheer on SRCF comeptitors and hang out at the beach. OF COURSE! We’d love to take a big group! BUT if you’re going, why not compete for a day!? Jake and Jessica went to this last year and can promise you that this competition is for ALL LEVELS.  If you plan to go, book your hotel now! They are filling up fast! Car pooling will be planned as the time gets closer. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Individual WODs have posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.

3rd Annual HIT CrossFit Strongest Crossfitter Competition

9:00 am June 1st @ HIT CrossFit Simpsonville

3 attempts at your heaviest:

Ground to Overhead-Back Squat-Bench Press-Dead Lift

**Awards for highest overall total and by body weight to weight lifted**