Thursday, April 25, 2013


Turkish Get Ups 20 right/20 left

4RFT of:

300m Row

10 Deadlifts 225/155

10 Push Ups on the bar

SIGN UP FOR THE CrossFit 5K! RIGHT NOW!! FOR REALZZZZ. Gotta win the wings!

We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people gets 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

Please remember to sign up for classes online!

Donate here

Lots of fun stuff coming up!

I Can Games info here! Several people have asked if they could go to just cheer on SRCF comeptitors and hang out at the beach. OF COURSE! We’d love to take a big group! BUT if you’re going, why not compete for a day!? Jake and Jessica went to this last year and can promise you that this competition is for ALL LEVELS.  If you plan to go, book your hotel now! They are filling up fast! Car pooling will be planned as the time gets closer. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Individual WODs have posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.

3rd Annual HIT CrossFit Strongest Crossfitter Competition

9:00 am June 1st @ HIT CrossFit Simpsonville

3 attempts at your heaviest:

Ground to Overhead-Back Squat-Bench Press-Dead Lift

**Awards for highest overall total and by body weight to weight lifted**

WOD FOR A CURE CrossFit Greer May 11