WE ARE SO SERIOUS RIGHT NOW.
THE TIME IS NOW. SIGN UP FOR THE CrossFit 5K!
We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people gets 50 pounds of chicken wings. MUST WIN. Sign Up NOW!
MOD
EMOM 7
6 Thrusters 75/115
WOD
Row 1000m
20 GHD Sit Up
Row 750m
40 TTB
Row 500
60 Ab Mat Sit Up
BRING A FRIEND DAY IS BACK X2!
Bring a friend to any class on Wednesday, May 1 AND Wednesday May 8 for a fun free WOD!
Our friends from modPALEO are visiting us on Wednesday, May 1st at 6:45! Join us!
