Friday, May 3, 2013

Congrats to Coach Brandon and his wife, Karla on the birth of their baby girl, Charlotte Abigail last night! 9lbs 4 oz , 21.25 inches and healthy!


4 RFT of:
10 Power Clean 135/95
15 Burpees
10 KBS 53/35
15 Wall Ball 20/14
3 Minute Rest between rounds
*Rx+  155/115,70/53,25/20
9 am class and 9 am kids class is canceled Saturday! Great news! you can still sign up for the CrossFit 5K on the day of the event if you still want to join us!