9 am class and 9 am kids class is canceled Saturday! Great news! you can still sign up for the CrossFit 5K on the day of the event if you still want to join us!
FREE 9 AM Intro and 10:30 am on-ramp is still on and we’ll be back for 11 am and 1pm classes!
Aww! You missed the CF 5k!? Don’t worry! You still get a chance to do it!
WOD
Run 1 mile
30 power snatches95/65
Run 1 mile
30 clean and jerks95/65
Run 1 mile
Congrats to Coach Brandon and his wife, Karla on the birth of their baby girl, Charlotte Abigail! 9lbs 4 oz , 21.25 inches and healthy!