BRING A FRIEND TO ANY CLASS ON WEDNESDAY, MAY 8th!!!
SIGN UP FOR CLASSES BEFORE YOU COME! Classes are growing and in order to better serve our athletes we’d like to add another coach to large classes when we can. THANKS!
MOD
1-1-1-1-1
1 Hang Clean+1 Clean+2 Jerks = 1 set
*clean means squat is included! yaaay!
WOD
Max rounds in 15 minutes
1x Bear complex 135/95
3 rounds of
3 CTB Pull Ups
6 HRPU
9 Squats
15 Lateral Bar Hops
New round of Firebreather begins today! NEW RULES for this round.
In order to win the $50 and tshirt at the end of the month, you must
1. Attend at least 5 scheduled classes per week for 4 weeks at Swamp Rabbit CrossFit
2. You cannot attend more than 3 consecutive classes.
3. You cannot participate in multiple classes per day.
Please register for class online before you come! Classes are growing and if we expect a large class we’d like to add more coaches when we can! Thanks!
New Stickers for Sale! $5
Stick it anywhere! Coolest placement photo by the end of May wins a free Tshirt!