Happy Happy Mother’s Day to all you strong, hot CF mommas!
WOD
Buy In: 750m Row
OTB BJ x 20 24/20
Ball Slams x 40 20/14
GHD SU x 20
DU’s x 40
Back Extensions x 40
DL x 20 (BW)
KBSLDHP x 40 53/35
KBS x 20 53/35
Cash Out: 750m Row
Please register for class online before you come! Classes are growing and if we expect a large class we’d like to add more coaches when we can! Thanks!
UPCOMING EVENTS
HIT CROSSFIT’S 3rd ANNUAL STRONGEST CROSSFITTER June 1
Affiliate League Kickoff June 29
All upstate affiliates are invited to the kickoff event hosted by Swamp Rabbit CrossFit. Stay tuned for details.
We are closing Saturday, July 13 so the entire gym can participate. All levels, individual or partner! This years Greenville Games will feature six divisions; Men and Female Rx and Scaled as well as two-person same-sex team competitions for both RX and Scaled.