SUPER DUPER SATURDAY WOD SURPRISE!
Come in to see what we have in store for you today!
Brandon’s giving you a hint below!
Last month’s Firebreather’s!! The Front desk has your $$ and tshirt! Congratulations! Pick it up next time you’re in!
4 Person Teams:
20 minutes Max Calories: Rx – Bike, Scaled – Rower
Each time a team member rotates onto the bike or rower the other team members must perform:
15 Russian KBS 70/53lbs
10 Renegade Rows 50/35lbs
5 Jumping Air squats
*Each team only gets 1 KB and 2 DBs.
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