SUPER DUPER SATURDAY WOD SURPRISE!
Come in to see what we have in store for you today!
Brandon’s giving you a hint below!
Last month’s Firebreather’s!! The Front desk has your $$ and tshirt! Congratulations! Pick it up next time you’re in!
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
View the Entire Week →