Warm Up:
Agility Leg Swings x 15
1 round 10 reps per movement
empty Barbell Deadlift
Front squat
SDHP
Hang clean (squat)
Push press
Hang Snatch
WOD
With a rolling clock:
Mins 1-10;
3 rounds of:
7 Deadlift 215/135
21 Box Jump 24/20
Mins 10-20
3 rounds of
5 Push Press 115/65 7
Power Snatch 115/65
Mins 20-30
3 rounds of:
21 Bar Facing B
7 Hang Squat Clean 115/65
Saturday 1 pm class is canceled! Starting this weekend we are bringing back 7 am class on Saturday! No more 1 pm class. New class times are 7,9,&11 am for the summer months. We will have open gym every Saturday from 12-4 pm.
We will be open for 1 class only at 9 am on Memorial Day Monday, May 27.
SIGN UP ONLINE IF YOU PLAN TO COME!
Stickers for Sale! $5
The member who submits a photo of the white rabbit sticker in the coolest place by June 30 wins a FREE MONTH membership! Spread the rabbit! SUBMISSIONS ARE ROLLING IN! email pic to [email protected]
