THERE IS NO LONGER A 1 PM Saturday Class ! We’ve added a 7am class! Join Brandon at 7 and keep your Saturday COOL!
Please register for class if you plan to come to Memorial Day Murph on Monday at 9 am. We will be open for 1 class only.
Warm Up:
Run 400m
Around the Gym x 15
MOD
Tabata DU’s
WOD
EMOM 16
Even- 12 Wall Balls 20/14
Odd- 12 KBS 53/35
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
