Warm Up:
2 Rounds
200m run
10 shoulder pass throughs
With an unloaded barbell….
5 Back squats
5 Front Squats
5 Push Press
5 Push Jerk
WOD
*Keeping hands on the bar at all times during eachcomplex …
7 sets of Bear Complex 115/75
50 DU’s
5 sets of Bear Complex 135/95
50 DU’s
3 sets of Bear Complex 155/115
50 DU’s
*5 Burpee penalty each time your hands leave the bar. Burpees to be completed after your last set of DU’s and included in your time.
Bring a Friend Days
Wednesday, June 5
Wednesday, June 19
Wednesday July 3
We have athletic tape for sale at the front desk for $3.00. We are no longer giving tape away. We’re going through too many rolls each week and it’s getting expensive, man! Pick up a roll here or at any sporting goods store to keep in your gym bag and wrap yourself up head to toe if you’d like!