Thursday, May 30, 2013

Warm Up:

2 Rounds

200m run

10 shoulder pass throughs

With an unloaded barbell….

5 Back squats

5 Front Squats

5 Push Press

5 Push Jerk

*Keeping hands on the bar at all times during eachcomplex …

7 sets of Bear Complex 115/75

50 DU’s

5 sets of Bear Complex 135/95

50 DU’s

3 sets of Bear Complex 155/115

50 DU’s

*5 Burpee penalty each time your hands leave the bar. Burpees to be completed after your last set of DU’s and included in your time.

Bring a Friend Days

Wednesday, June 5

Wednesday, June 19

Wednesday July 3


We have athletic tape for sale at the front desk for $3.00. We are no longer giving tape away. We’re going through too many rolls each week and it’s getting expensive, man! Pick up a roll here or at any sporting goods store to keep in your gym bag and wrap yourself up head to toe if you’d like!