Warm Up:
400m
“Around the Gym”/ Around the yard x 10
MOD
20 Back Squats, adding 5lbs total from Tuesday
WOD
Buy In: 25 GHD SU
1000m Row
25 CTB Pull Ups
25 HRPU
Burpee Broad Jump 100ft
25 CTB Pull Ups
25 HRPU
Cash Out: 1000m
Bring a Friend Days
Wednesday, June 5
Wednesday, June 19
Wednesday July 3
TAPE!
We have athletic tape for sale at the front desk for $3.00. We are no longer giving tape away. We’re going through too many rolls each week and it’s getting expensive, man! Pick up a roll here or at any sporting goods store to keep in your gym bag and wrap yourself up head to toe if you’d like!