Saturday, June 1, 2013

A trophy, a mullet, a tie dye shirt AND a Mom joke?!??!! This picture is like today’s WOD….AWESOME.
Warm Up:
2 Rounds
200m Run
10 Shoulder Pass Thoughs
10 PVC OHS Squats
10 Hang Power Snatch w/empty barbell
400m Run
*Top 3 M/F times go on board
7:00 AMRAP of:
7 Power Snatches (pick your load)
7 Overhead Squats
7 Box Jumps (24/20″)
“Isabel” (10 min cap)
30 Power Snatches for time (135/95)(NO SCALING)
*Top 3 M/F times go on board
We have athletic tape for sale at the front desk for $3.00. We are no longer giving tape away. We’re going through too many rolls each week and it’s getting expensive, man! Pick up a roll here or at any sporting goods store to keep in your gym bag and wrap yourself up head to toe if you’d like! 
BRING A FRIEND DAY THIS WEDNESDAY! Bring a new friend to any class on Wednesday for a fun free WOD!