Warm Up:
200m
3 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
MOD
1000m Row
Top 3 M/F times go on board.
WOD
For Time:
15 HR Burpee Box Jumps 24/20″
30 TTB/K2E/GHD/TTR, choose one
15 HR Burpee Box Jumps 24/20″
400m Run
15 HR Burpee Box Jumps 24/20″
30 Pullups
15 HR Burpee Box Jumps 24/20″
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
