Pictures are rolling in for the White Rabbit Contest! Submit your photo to [email protected]. Coolest placement wins a free month membership!
Warm Up: 400mRow
10 Leg Swings (each direction)
10 back squats
10 press
10 front squats
10 push press
10 OHS
10 jerks
MOD
20 Back Squat, add 5lb total
WOD
3 rounds
400m Run
Clean x 20 (95/65)
HSPU x 15
THIS WENDESDAY, JUNE 5 is bring a friend day! Bring a new friend to any class for a fun free WOD!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
