Eating locally farmed food is a healthy and delicious choice! It’s also better for the environment. It’s possible to eat local year round, but summer is a really really easy time to find REAL FOOD that hasn’t traveled thousands of miles. There are farmer’s market’s popping up all over the place during the week and on the weekends. Know where your food comes from!
Carolina First Saturday Market Downtown 8-12
Whole Foods Market Every Tuesday 10-2
Click here for a full list of local markets.
Warm Up:
Agility
Leg Swings x 10
2 Rounds:
10 Shoulder Pass Throughs
5 reps of each, adding weight each time
Triple extension, extension & shrug, extension & shrug & high elbows
then,
10 Hang Power Snatch
10 Thrusters
10 HRPU
WOD
AMRAP 8 Min
10 Wall Ball 20/14
10 TTB
Rest 2 Min
20 CTB PU
Rest 2 Min
AMRAP 8 Min
10 Power Snatch 95/65
10 HRPU
Rx+ 20 Wall Ball 20/14, 20 TTB, 35 CTB PU, Power Snatch 115/85
*Check the clock after your CTB PU to see when your last Amrap starts
Score will be Time/Rounds per AMRAP, BRING YOUR LOG BOOK TO CLASS
Pictures are rolling in for the White Rabbit Contest! Submit your photo to [email protected]. Coolest placement wins a free month membership!
