It’s Bring a Buddy Day! If you are bringing a friend please have them create a username and password and agree to the online waiver before coming to class. They won’t be able to sign up for class, just create a profile. If your friend can’t do this ahead of time, please remind them to come at least 10 minutes early. Don’t let your friend get blocked!
Warm Up:
Dodgeball!!!!
WOD
Tabata
HRPU
Abmat Sit Ups
Pull Ups
Air Squats
Box Jumps
:20 work, :10 rest for 8 sets
Rest :60 between exercises
Score is lowest reps per :20 per exercise
Why Tabata Training is more effective than traditional cardio
Register for the Greenville Games! If you plan to go(everyone has to go!) write your name on the whiteboard!