Warm Up
Agility through rack
2 rounds
10 shoulder pass throughs
10 good mornings
10 tuck jumps
10 pull ups
WOD
600m Run
21-15-9
Deadlift 225/155
Pull Ups
Box Jumps 30/24
600m Run
Back Squat 5-8 RM
“Froggy Fresh”
For time:
100 Double Unders
25 Wall Balls, 20/14
80 Double Unders
20 Wall Balls, 20/14
60 Double Unders
15 Wall Balls, 20/14
40 Double Unders
10 Wall Balls, 20/14
20 Double Unders
5 Wall Balls, 20/14
Rx+: 50/40/30/20/10 Wall Balls
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