Warm Up
Agility through rack
2 rounds
10 shoulder pass throughs
10 good mornings
10 tuck jumps
10 pull ups
WOD
600m Run
21-15-9
Deadlift 225/155
Pull Ups
Box Jumps 30/24
600m Run
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
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