Warm Up
Agility through rack
2 rounds
10 shoulder pass throughs
10 good mornings
10 tuck jumps
10 pull ups
WOD
600m Run
21-15-9
Deadlift 225/155
Pull Ups
Box Jumps 30/24
600m Run
Warm Up
Agility through rack
2 rounds
10 shoulder pass throughs
10 good mornings
10 tuck jumps
10 pull ups
WOD
600m Run
21-15-9
Deadlift 225/155
Pull Ups
Box Jumps 30/24
600m Run