Tuesday, June 11, 2013

Where have you spotted the White Rabbit??

Mark your calendar!

June 11-New On Ramp Session begins with Jessica at 6am or Brandon at 6pm!

June 19– Bring a Friend Day. Bring a new friend to any class time

June 17– Deadline to submit your modPALEO order

June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA

June 29– 1st Upstate Affiliate League Competition and PARTY! 12-6pm

June 30– last day to submit your white rabbit photo for a chance at a free month membership

July 13Greenville Games


Warm Up

400m Run/500m Row

2 Rounds (add weight each round)

10 Pwr Cleans

10 Front Squats

10 Pwr Snatches

10 OHS

Band Mobility (Shoulder)


15 Minutes to find 3RM OHS (From The Ground)

Rest 2 Minutes

50 Burpee Pull Ups

Rxt 30 Burpee Muscle Ups

12 Minute Time Cap

***Attention Sweaty Shiny people! Please start bringing your own sweat towels. The towels at the front desk are for showering only. Thanks!