Warm Up
3 Rounds of
10 Shoulder Pass Throughs
10 Air Squats
10 Push Ups
WOD
2000m Row
Top 3 M/F scores go on main score board
2 Minute ME Push Ups
Top 3 M/F scores go on board
Judged by partner
Spend the rest of class working on a skill
Mark your calendar!
June 19– Bring a Friend Day. Bring a new friend to any class time
June 17– Deadline to submit your modPALEO order
June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA
June 29– 1st Upstate Affiliate League Competition and PARTY! 12-6pm
June 30– last day to submit your white rabbit photo for a chance at a free month membership
July 13– Greenville Games