Wednesday, June 12, 2013

Warm Up

3 Rounds of

10 Shoulder Pass Throughs

10 Air Squats

10 Push Ups


2000m Row

Top 3 M/F scores go on main score board

2 Minute ME Push Ups

Top 3 M/F scores go on board

Judged by partner

 Spend the rest of class working on a skill

Mark your calendar!

June 19– Bring a Friend Day. Bring a new friend to any class time

June 17– Deadline to submit your modPALEO order

June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA

June 29– 1st Upstate Affiliate League Competition and PARTY! 12-6pm

June 30– last day to submit your white rabbit photo for a chance at a free month membership

July 13– Greenville Games