Thursday, June 13, 2013

Life Without CrossFit??

Warm Up

200m Run

2 Rounds

10 Wall Balls

10 Abmat Sit Ups

10 KBS


20 Back Squats, add 5lb total from your last successful attempt


For Time:

21 Cleans* 135/95

400m Run


400m Run

21 Clean

*Cleans are Rx. If you’re unable to drop into a full clean drop weight. If you’re still not there, then do a Power Clean & Front Squat as a modification

20 Minute Time Cap

It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. THANKS!

Mark your calendar!

June 19– Bring a Friend Day. Bring a new friend to any class time

June 17– Deadline to submit your modPALEO order

June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA

June 29– 1st Upstate Affiliate League Competition and PARTY! 12-6pm RSVP!

June 30– last day to submit your white rabbit photo for a chance at a free month membership

July 13– Greenville Games