Warm Up
15 Shoulder Pass Throughs
Barbell Warm-Up for Power Clean, 15 of each (Triple Extension, Shrug, High Pull)
3 Rounds
10 Hang Power Clean (add weight each round)
10 Jumping Pull Ups
20 DU’s/30 Singles
Coach Trey’s Birthday WOD!!!
4 RFT of:
6 Power Cleans 155/115 Rx+ 185/135
15 Pull Ups
86 DU’s (3:1 singles)
Trey’s Coaching 9 am and getting destroyed at 11 am! Come join the fun!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
