Warm Up
200m run
2 rounds
10 air squats
10 Abmat SU
10 back extensions
Hip Mobility
MOD
20 rep back squat, add 5lbs total from previous lift
WOD
For Time
1600m run, rest 3 Min
1200m run, rest 2 Min
800m run, rest 1 Min
400m run
*score is total time, rest included
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
