WEDNESDAY, JUNE 19 is BRING A FRIEND DAY!
Bring a friend to any class time for a fun free WOD.
Warm Up
Row 500m
with an empty barbell or light weight
10 good mornings
10 hang power cleans
10 front squats
10 push presses
10 back squats
10 behind the neck jerks
10 good mornings
WOD
“DT“
Five rounds for time of:
155/115 pound Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
UPCOMING EVENTS
June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA
June 29– 1st Upstate Affiliate League Competition and PARTY! 12-6pm RSVP!
June 30– last day to submit your white rabbit photo for a chance at a free month membership
July 13– Greenville Games