Warm Up
400m run
2 rounds
25 DU’s
15 Push Ups
10 Air Squats
MOD
3 Max Effort sets KBS
WOD
1000m Row
25 Bench Press 155/100
50 Ring Dip (2 x box dip)
Please plan to attend the affiliate league competition and party even if you are not competing. The after party will double as the Firebreather party! We will have meat, please bring a side to share. We will also provide adult beverages. please plan to stay for the big party with the other affiliates.
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It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. We just can’t keep enough clean shower towels ready to go if we’re using them all for sweat towels. THANKS!