AFFILIATE LEAGUE COMPETITION AND FIREBREATHER PARTY TOMORROW!!
Bring a side to share!
Come out and cheer on your Swamp Rabbit CrossFit Upstate Affiliate Team! The first Upstate Affiliate League competition will be this Saturday at our gym! The UAL is made up of the 19 upstate CrossFit Affiliates. Many of the local affiliates will be competing. The after party will also double as our Firebreather Party, so show up to get your $$! WOD 1 of 3 begins at 1 pm. We will have meat and grown up drinks! Please bring a side to share. Come cheer on the team and get to know our neighbors! No pets on Saturday, please.
Warm Up
200m Run
Accumulate 2:00 in bottom of Squat
3 Rounds of
10 SPT
10 Good Mornings
10 PVC OHS
WOD
For Time:
25 Pull Ups
50 OHS 75/55
100 DU”s (3 to 1 singles)
50 KBS 53/35
25 Pull Ups
“After Party” (Time Permitting)
25-50 GHD sit-ups