11 am class is canceled! register for 7 or 9 am. There is no open gym after 9 am class.
AFFILIATE LEAGUE COMPETITION AND FIREBREATHER PARTY TOday at 1pm!!
Bring a side to share!
Come out and cheer on your Swamp Rabbit CrossFit Upstate Affiliate Team! The first Upstate Affiliate League competition Today at our gym! The UAL is made up of the 19 upstate CrossFit Affiliates. Many of the local affiliates will be competing. The after party will also double as our Firebreather Party, so show up to get your $$! WOD 1 of 3 begins at 1 pm. We will have meat and grown up drinks! Please bring a side to share. Come cheer on the team and get to know our neighbors! No pets on Saturday, please.
10 GHD SU
10 Pwr Cleans
10 Push Press
3 RFT of:
12 Toes to Bar
12 Push Press (115/75)
*If you drop the bar you have to do a CLEAN when you get back on the bar to continue your PP.