Bring a friend day is this Wednesday, July 3! Bring a friend for their first visit to any class time for a fun free WOD!!!
WARM UP
200m Sideways Run
Leg Swings x 10
Samson Stretch :30 each side
3 Rounds
10 Hang Pwr Cleans
10 Front Squats
10 Push Press
5 Jumping Pull Ups
WODÂ
5 RFT of:
Clean + 2 Push Press x 6 (135/95)
8 C2B Pull Ups
200m Run
Clean + 2 Push Press = 1
*See coach for Rxt Option
REMINDER! we will be open for 1 class only at 9 am on Thursday July 4th!