Friday, July 5, 2013

There is still time to sign up for the Greenville Games! We are taking a big group and it’s going to be so funfunfun! All levels are welcome! COME ON!


Warm UP

200m Run

Hip Mobility, :30 each position

2 Rounds

15 Air Squats

15 Abmat Sit ups


warm up to back squat weight


20 Rep Back Squat adding 5# to your last successful weight


Greenville Games WOD #1

3 RFT of:

25 KBS 70/53, 53/35

25 Burpees

If you are competing as a team do,

10Min Amrap, switching every round

15 KBS 70/53

15 Burpees

If your partner isn’t at the same class do:

Do 15 & 15 then rest :90 for 5 Rounds

We are happy to announce a new weekday class schedule beginning, Monday July 8! We are growing and so are class sizes. In an effort to slim down a few classes we are adding a new earlier morning class, adding an evening class and changing class times to start on the half hour, except for the noon class. Please email or give coaches and front desk staff feedback on this new schedule. It has been created using member feedback and also with your best interest in mind. Safe quality coaching with lots of personal attention is and always will be our first priority. As we grow we will be open to adding even more classes to the new schedule below.


5:30 am

6:30 am

7:30 am

9:30 am


3:30 Kids Class





Friday- Same as above, except last class of the day is 5:30 pm

*This schedule will not be up to date on our mindbody schedule until sunday. thanks for your patience.