Saturday, July 6, 2013

Warm Up

3 Rounds

200m Run

10 SPT

10 box step ups (each leg)

:20 Handstand Hold


For Time:

Run 1 Mile

Complete 200m walking lunge and 100 shoulder press 45/35

Rx will be straight though for lunges and shoulder presses

Scaling Option: lunges and presses can be completed in any order

Greenville Games Competitors 

WOD #2

7 Min to find 1Rm Clean

-rest 2 Min-

800m Run