Warm Up
3 Rounds
200m Run
10 SPT
10 box step ups (each leg)
:20 Handstand Hold
WOD
For Time:
Run 1 Mile
Complete 200m walking lunge and 100 shoulder press 45/35
Rx will be straight though for lunges and shoulder presses
Scaling Option: lunges and presses can be completed in any order
Greenville Games Competitors
WOD #2
7 Min to find 1Rm Clean
-rest 2 Min-
800m Run
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
