Warm Up
Arm/Leg Swings x 10
200m Run
Samson Stretch L&R
3×10 of:
DB Straight-leg Deadlifts
Abmat Sit Ups
HR Push-ups
WOD
5 RFT of:
5 Dead lifts, 295/185lbs
7 Bar face burpees
9 Toes to bar
“After Party”
150 double unders or 3 minutes trying
GGC:
3 Min ME DU’s
We are happy to announce a new weekday class schedule beginning, Monday July 8! We are growing and so are class sizes. In an effort to slim down a few classes we are adding a new earlier morning class, adding an evening class and changing class times to start on the half hour, except for the noon class. Please email or give coaches and front desk staff feedback on this new schedule. It has been created using member feedback and also with your best interest in mind. Safe quality coaching with lots of personal attention is and always will be our first priority. As we grow we will be open to adding even more classes to the new schedule below.
Monday-Thursday
5:30 am
6:30 am
7:30 am
9:30 am
12:00pm
3:30 Kids Class
4:30pm
5:30pm
6:30pm
7:30pm
Friday- Same as above, except last class of the day is 5:30 pm
*This schedule will not be up to date on our mindbody schedule until sunday. thanks for your patience.