Tuesday, July 9, 2013

9 am and 11 am classes are canceled this Saturday! Come out and cheer on Swamp Rabbit CrossFit’s Greenville Games competitors at the Piedmont Athletic Complex! Wear your SRCF gear!

Our magnificent front desk sister team, Caitlin and Lauren, are hosting a fundraiser to help start their non-profit, “Charleen’s Angels.” Their mom, Charleen, has been battling breast cancer on and off for 12 years. After realizing that a support center for the children of a parent with cancer does not exist in this area, “Charleen’s Angels” was born.  The sisters want to collect pledges for reps of the following exercises; rope climbs, pull ups, hand stand push ups, and back squats (65#). Each exercise will have a time cap, and there will be a one minute rest in between. After the workout, there will be a celebration with food, drinks, and merriment. Please come out Saturday, August 3rd at 5pm to cheer them on and be a part of something really big for their family and for Greenville. You can even join them in their CrossFight and workout alongside them.

For more information on the fundraiser and how to make pledges or participate, or for more information aboutCharleen’s Angels, check out their blog and feel free to ask all about it next time you see them at the gym.

 The August 3rd event will also double as our monthly Firebreather celebration! More details to come as we get closer to the date.

Warm Up

Arm/Leg Swings

100 Jump Rope singles

3 Rounds of:
5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups



20 Min Amrap

2 Muscle Ups 


8 KBS 70/53

Scaled Option

6 Pull Ups

8 Push Press (pick your weight)

12 KBS (pick your weight)

The new class schedule started Monday! Please pre-register for class so we know you’re coming! As we grow we will continue to add more class times and more coaches. Continue giving us feedback and we will do what we can to make your CrossFit experience the best in the upstate! We appreciate the recent comments and emails that have helped us to tailor this new schedule. Expect a few small changes in the next couple of weeks. We are working towards scheduling all kids‘ classes during adult class times. Keep an eye on the blog for the next updates.

Reminder! Kids MUST be pre-registered for class at least 1 hour before class begins. If no one is registered 1 hour before class, class will be canceled. THANKS!