Wednesday, July 10, 2013

20 rep squat program is over tomorrow! hoooray for bigger stronger honest butts!

Warm Up

2 Rounds

10 SPT



15 Min to work to a heavy snatch, newer athletes spend 15 Min practicing form


15 Min to work to a heavy Clean & Jerk, newer athletes spend 15 Min practicing form

“After Party”

Everyone is invited!!!

ME 400m Run

-Rest 1 Min

ME 500m Row

*Clean up after yourselves, if you chalk it up wipe it down.

 9 am and 11 am classes are canceled this Saturday! Come out and cheer on Swamp Rabbit CrossFit’s Greenville Games competitors at the Piedmont Athletic Complex! Wear your SRCF gear!

GG Competitors! Greenville Games does not count as a firebreather WOD. Gotta stick to the rules!