Saturday, July 13, 2013

9 am and 11 am classes are canceled! Come out to the piedmont athletic complex in your Swamp Rabbit Gear to Support our athletes competing in the Greenville Games. Competition kicks off at 8 am and will last ALL DAY.


3 x ME KBS


EMOM for 16 Min

Even- 12 Wall Ball 20/14

Odd- 12 Push Ups

“After Party”

Accumulate 3 Min in Plank Position