9 am and 11 am classes are canceled! Come out to the piedmont athletic complex in your Swamp Rabbit Gear to Support our athletes competing in the Greenville Games. Competition kicks off at 8 am and will last ALL DAY.
MOD
3 x ME KBS
WOD
EMOM for 16 Min
Even- 12 Wall Ball 20/14
Odd- 12 Push Ups
“After Party”
Accumulate 3 Min in Plank Position
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
