Warm Up
800m Run
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
WOD
800m Run
30 SDHP 95/65
30 Burpees
30 Front Squats 95/65
20 Lateral Burpees
30 S2OH 95/65
10 Bar-facing Burpees
Sunday, July 14, 2013
800m Run
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
800m Run
30 SDHP 95/65
30 Burpees
30 Front Squats 95/65
20 Lateral Burpees
30 S2OH 95/65
10 Bar-facing Burpees
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!