10 Good Mornings
5 RFT of:
15 OHS 95/65
*Tope 3 M/F Rx times will go on board.
Save the date!
Bowling night scheduled for Saturday Aug 10. Time and location coming soon.
Our magnificent front desk sister team, Caitlin and Lauren, are hosting a fundraiser to help start their non-profit, “Charleen’s Angels.” Their mom, Charleen, has been battling breast cancer on and off for 12 years. After realizing that a support center for the children of a parent with cancer does not exist in this area, “Charleen’s Angels” was born. The sisters want to collect pledges for reps of the following exercises; rope climbs, pull ups, hand stand push ups, and back squats (65#). Each exercise will have a time cap, and there will be a one minute rest in between. After the workout, there will be a celebration with food, drinks, and merriment. Please come out Saturday, August 3rd at 5pm to cheer them on and be a part of something really big for their family and for Greenville. You can even join them in their CrossFight and workout alongside them.
For more information on the fundraiser and how to make pledges or participate, or for more information aboutCharleen’s Angels, check out their blog and feel free to ask all about it next time you see them at the gym.