Warm Up
500m Row
3 Rounds
5 Pull Ups
10 Push Ups
15 Abmat Sit Ups
WOD
8 Rounds
Start a new round every 5 minutes
Odd Rounds 400m Run 25 Pull-ups
Even Rounds 400m Run 25 Pushups
*Right down your time for each round. BRING YOUR LOGBOOK.
Save the date!
Bowling night scheduled for Friday, August 9th. Time and location coming soon.
Our magnificent front desk sister team, Caitlin and Lauren, are hosting a fundraiser to help start their non-profit, “Charleen’s Angels.” Their mom, Charleen, has been battling breast cancer on and off for 12 years. After realizing that a support center for the children of a parent with cancer does not exist in this area, “Charleen’s Angels” was born. The sisters want to collect pledges for reps of the following exercises; rope climbs, pull ups, hand stand push ups, and back squats (65#). Each exercise will have a time cap, and there will be a one minute rest in between. After the workout, there will be a celebration with food, drinks, and merriment. Please come out Saturday, August 3rd at 5pm to cheer them on and be a part of something really big for their family and for Greenville. You can even join them in their CrossFight and workout alongside them.
For more information on the fundraiser and how to make pledges or participate, or for more information about Charleen’s Angels, check out their blog and feel free to ask all about it next time you see them at the gym.