Warm Up
400m Run
2 Rounds
10 SPT
10 Burpees
10 Empty Barbell Thrusters
WOD
1000m Row
100 Abmat Sit Ups
Rest 3 Minutes
20 Man Makers
Rest 3 Minutes
100 Air Squats
1000m Row
5 sets of 100 ft Sled Drag (facing away from the sled)
then,
AMRAP in 10 minutes
5 S2OH 115/75 lbs
10 Deadlifts 115/75 lbs
15 Box Jumps 24/20″
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