Warm Up
400m Run
2 Rounds
10 SPT
10 Burpees
10 Empty Barbell Thrusters
WOD
1000m Row
100 Abmat Sit Ups
Rest 3 Minutes
20 Man Makers
Rest 3 Minutes
100 Air Squats
1000m Row
400m Run
2 Rounds
10 SPT
10 Burpees
10 Empty Barbell Thrusters
1000m Row
100 Abmat Sit Ups
Rest 3 Minutes
20 Man Makers
Rest 3 Minutes
100 Air Squats
1000m Row