Warm Up
400m Run
2 Rounds
10 SPT
10 Burpees
10 Empty Barbell Thrusters
WOD
1000m Row
100 Abmat Sit Ups
Rest 3 Minutes
20 Man Makers
Rest 3 Minutes
100 Air Squats
1000m Row
Back Squat 5-8 RM
“Froggy Fresh”
For time:
100 Double Unders
25 Wall Balls, 20/14
80 Double Unders
20 Wall Balls, 20/14
60 Double Unders
15 Wall Balls, 20/14
40 Double Unders
10 Wall Balls, 20/14
20 Double Unders
5 Wall Balls, 20/14
Rx+: 50/40/30/20/10 Wall Balls
View the Entire Week →