Warm Up
400m Run
2 Rounds
10 SPT
10 Burpees
10 Empty Barbell Thrusters
WOD
1000m Row
100 Abmat Sit Ups
Rest 3 Minutes
20 Man Makers
Rest 3 Minutes
100 Air Squats
1000m Row
1A. Deadlift 1RM
EOMOM 16
Deadlift 5 @ 60% of 1RM
Alternate EOMOMS:
A. Max Double Unders
B. Max Wall balls, 20/14
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