Warm Up
10 Burpees
Arm/Leg Swings x 10
2 rounds
10 SPT
10 Air Squats
10 KBS
MOD
15 Min to find 1RM Shoulder Press
WOD
Clean and Jerk x 30 (75/55)
rest 2min
Clean and Jerk x 20 (135/95)
rest 2min
Clean and Jerk x 10 (205/135)
*All cleans are power cleans. Touch and go as many reps as possible without sacrificing your form.