200m Run
2 rounds of
10 Box step ups
10 Push ups
10 Wall Ball
For Time:
400m Farmers Carry KB or DB (pick your weight)
20 Burpee Box Jumps 24/20
400 m. Plate Carry 45/25
20 Burpee Box Jumps 24/20
400 m. Plate Carry 45/25
20 Burpee Box Jumps 24/20
400m Farmers Carry KB or DB (pick your weight)
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
