Arm/Leg Swings
250m Row
3 rounds of:
5 Push-ups
10 Wall Squats
20 DU’s/35 Singles
20 Min to find 1RM Back Squat
For time:
30 Wall Balls 20/14
15 Pull-ups
20 Wall Balls
10 Pull-ups
10 Wall Balls
5 Pull-ups
For Rx+ do Thrusters (65/45) & C2B Pull-ups.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
