We’re meeting our friends from Southern Moon CrossFit at Quaker Steak and Lube(10 chrome dr. By the Harley dealership) tonight at 6:00pm to watch the last games WOD. Come out!
Warm Up
Arm/Leg Swing x 10
3 rounds
10 SPT
10 Empty Barbell Thrusters
10 Tuck Jumps
WOD
For Time:
10 Push Press 135/95
15 Box Jump 24/20
25 Wall Ball 20/14
10 Push Jerk 135/95
15 Box Jump 24/20
25 Wall Ball 20/14
10 Split Jerk 135/95
15 Box Jump 24/20
25 Wall Ball 20/14
After bash 3 x 15 GHD/Abmat SU